Blog — yoga room

Creating a calm space

My favourite lessons at school were always art & P.E. and well, that was it. Yes there were elements within other classes I didn’t mind but the classes I always looked forward to were just those 2. Four out of five days a week I would do additional sports afterwards, from athletics to netball & trampolining. The latter was the one that completely ruined my back for life when I decided half-way through a front drop that I wasn’t going to land right so I threw my arms out to stop myself and if you know your yoga moves I...

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